Tibetan Singing Bowl Plus Ocean Deep Alpha Meditation + How To Listen Pdf Guide

We can say with full certainty about the Tibetan Singing Bowls that we are only now beginning to explore the new frontiers of the developing field known as "energy healing" or "vibrational healing and medicine."

Enjoy the calm and relaxing ocean as you drift into a world of deep, rejuvenating, and healing alpha-brain wave meditation sessions like no other. (Headphones are required for the healing effect!) Listen at a low and comfortable volume.

Here is a 5-minute sample of this incredible MP3 for you:

https://drive.google.com/file/d/16fOxiVZmZsJIZ1-dHQW3B2hDdjsv3zk3/view?usp=drive_link

The use of headphones will provide a more intimate and powerful effect. Find a place where you can rest and be as quiet as possible. This should be your number one priority.

As you begin to listen to the session, your attention will most likely wander to other things in your life. You should make a conscious effort to return your attention to the sounds; this is totally normal and a skill that must be mastered to meditate and relax.

After roughly six minutes of undistracted listening, your brain should begin to entrain toward the Alpha frequencies. You may have acute visual responses or strange sensations of your consciousness changing.

You should make an effort not to worry and to remove yourself from the states; you should also be open to any visions that may arise; go with the flow.

During Alpha training, you will consciously relieve inner tensions, resulting in the discharge of blockages. The energy will follow your conscious focus, and an increase in alpha activity will accompany this.

Alpha-wave training promotes a more natural and free energy flow throughout your body. Exercise improves the blood supply to the brain and the immune system's power. The process of entering Alpha generates a conscious space suitable for tension breakdown.

It is important to keep a diary in which you can write down your experiences after each session for later reflection on such encounters.

It is strongly advised that you do not listen to this audio if you have epilepsy, are prone to seizures, or are pregnant. If this audio is playing, use CAUTION when using equipment or driving a vehicle.